Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why Rest Doesn't Feel Restful: Understanding Why
by: Kellie MurryPublished on: 16/06/2026Discover why rest often feels unfulfilling and learn ways to truly recharge.
TherapyAnxietySelf CarestressEmotional EducationWhy Am I Like This?Rest & TraumaBurnoutNervous System
Why You Can't Move On: Effective Healing Tips
by: Kellie MurryPublished on: 05/05/2026Discover why you're stuck and learn effective ways to heal and move forward.
TraumaWhy Am I Like This?Nervous System
Understanding Nervous System Shutdowns
by: Kellie MurryPublished on: 28/04/2026Learn why shutting down isn't laziness but a nervous system response needing compassion.
AnxietyTraumaWhy Am I Like This?Burnout
